New Juice Recipe Book Includes Nutrition Data and Ingredient Health Benefits
Oct 6, 2018
The first juice recipe book with complete nutrition data has just been released on Amazon by Galahad Press. This book makes it easy for anyone to improve their nutrition using fresh homemade juices.
Eugene, United States - October 6, 2018 /PressCable/ —
A new juicing recipes book from author Annie Deeter features comprehensive nutrition data and health benefits for 150 individual juice recipes. Additionally, the recipe book contains complete nutrition datar over 70 fruit, vegetable and herb juicing ingredients as well as a complete list of health benefits for each ingredient.
“My goal was to create an actual recipe book for homemade juices that functions the way real recipe books do, with weights and measures for each recipe. That means the ingredients are specifically defined and complete nutrition data for every recipe and ingredient is included, so readers know exactly what they’re getting from their juices,” said Annie Deeter, author and owner of the popular SustainableYum.com website.
“The Juice Recipe Book: Juicing for Health – Beginner to Expert” also includes a comprehensive guide to finding and selecting the healthiest and freshest ingredients for juicing, including resources and instructions for finding local Farmers Markets, CSA farms and U-Pick farms across the United States.
Designed to provide readers with easy access to determining which nutrients, vitamins and minerals are found in each juice and juicing ingredient, The Juice Recipe Book includes a simple code system allowing users to quickly find recipes and ingredients with significant values of specific vitamins and minerals.
Recent research demonstrates most Americans are not getting even a fraction of the daily recommended amounts of fruits and vegetables and the important nutrition they provide. This book was specifically created to make it easy for readers to target and select recipes and ingredients which supply essential nutrients to their diet. Written with easy to follow instructions and step by step guides, the book simplifies making fresh fruit and vegetable juices for improved daily nutrition.
The Juice Recipe Book also contains a complete guide to the recommended daily nutrition values, the best ingredient sources for those nutrients and the likelihood of deficiency of that nutrient in the general population, making it easy to see which nutrients readers are likely to be missing and which they may want to focus on in their juicing.
As well as covering locating and selecting the freshest and healthiest ingredients, introductory chapters also cover such topics as magnesium – a critical electrolyte mineral that the vast majority of the population is deficient in. Other chapters discuss phytonutrients, their specialized role in human health, and best ingredient sources for several popularly known phytonutrients including quercetin, resveratrol and others. There are also sections on oxalates, cruciferous and nightshade family fruits and vegetables and precautions for these special produce groups.
The Juice Recipe Book is available at Amazon.com as a paperback or Kindle edition. To learn more about the book and the author, visit Annie Deeter’s author page at amazon.com/author/anniedeeter
Contact Info:
Name: Daryl Witter
Organization: Sustainable Yum
Address: undefined P O Box 22031, Eugene, OR 97402, United States
For more information, please visit http://sustainableyum.com
Source: PressCable
Release ID: 418749
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